Chest and Triceps Workout

I hope all of your days were excellent! I had a pretty great day and have some exciting things happening this week. I will definitely be blogging about them. I can’t wait!

When I was in college, I lifted weights all the time. I was actually pretty strong, even compared to some of the guys in the gym. Intimidated yet? 🙂 When I graduated college and moved to Disney, I found less motivation to get in my car and drive 20 minutes to a proper gym. Work wore me out. The gyms at the CP housing left a lot to be desired – especially after the “upgrade” that left the gyms without many weights. I missed my beloved ARC. But, you have to make the best of your situation!

I didn’t stop working out completely; I was training for a marathon, remember? But, my weight lifting definitely took a downturn. I still lifted about two times a week, but nothing like I did in college. However, during this time, I found that I loved circuit and superset workouts. Now if you’re trying to build muscle, this may not be the best option for you. But for me, it’s perfect. I think it is so important to find the type of working out you enjoy!

Needless to say, I still love weight training. Last night, I completed a chest and triceps superset workout that left me feeling really sore this morning when I woke up.  I found this workout to be very fun and challenging. I was only able to do four medicine ball pushups in my third set. I loved it!

Chest and Triceps Superset Workout!


Try it out if you’d like, and let me know how it goes! I am not a licensed trainer; just simply sharing workouts that I enjoy.



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