Greek Yogurt Pumpkin Dip

Hello, hello!

Is it just me or does pumpkin always seem to be in some of the unhealthiest dishes? Pumpkin muffins, pumpkin pie, pumpkin bread, pumpkin bars… Where are some lightened up options?

You’re in luck!

Today, I have a delicious Greek yogurt pumpkin dip recipe. The recipe is light and fluffy. if you wanted to, you could omit the Cool Whip to make it a healthier option. Let me know if you try that out.

Greek Yogurt Pumpkin Dip


  • 1 can pumpkin
  • 1 small tub light cool whip
  • 8 oz plain Greek yogurt
  • 2 tsp cinnamon
  • 1/2 tsp vanilla
  • 1/2 tsp nutmeg
  • 1/4 tsp cloves
  • Optional: brown sugar or stevia


  • Combine all of the ingredients together. Add brown sugar or stevia if you prefer your dip a little sweeter. Enjoy chilled with sliced apples, graham crackers or by the spoonful!

2 thoughts on “Greek Yogurt Pumpkin Dip

  1. Pingback: High Five for Friday! | Peaches and Pedicures

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